(no subject)
Dec. 11th, 2016 06:53 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
chocolatepotMe yesterday: Now that I realize I've gone up a dress size, everything about me looks fat in the mirror. I am going to put serious effort into curbing my cookie/pasta impulses and start doing home cardio exercises.
Me today: They made a Moana breakfast cereal with "island marshmallows"? Shut up and take my money!
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I cannot recommend to-do lists enough for people with anxiety. All the little things that need to get done have been weighing me down, even though nothing is *that* big of a deal. So the other day at work I decided to make a list of all the things I needed to do just at work that day, and - wow, I found myself actually getting things done instead of feeling paralyzed by a vague sense of having a lot to do. (Though it has to be said that modding on AskHistorians has also helped a ton, because I spend 30 seconds doing that and then go back to work, rather than two minutes browsing aimlessly.) So I branched into more general to-do stuff for outside of work, and found myself getting ready to work on things earlier today than I normally would on a Sunday, and not having the feeling of doom hanging over me.
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One of those articles with 19th century rules about what not to wear.
Me today: They made a Moana breakfast cereal with "island marshmallows"? Shut up and take my money!
----
I cannot recommend to-do lists enough for people with anxiety. All the little things that need to get done have been weighing me down, even though nothing is *that* big of a deal. So the other day at work I decided to make a list of all the things I needed to do just at work that day, and - wow, I found myself actually getting things done instead of feeling paralyzed by a vague sense of having a lot to do. (Though it has to be said that modding on AskHistorians has also helped a ton, because I spend 30 seconds doing that and then go back to work, rather than two minutes browsing aimlessly.) So I branched into more general to-do stuff for outside of work, and found myself getting ready to work on things earlier today than I normally would on a Sunday, and not having the feeling of doom hanging over me.
---
One of those articles with 19th century rules about what not to wear.
